Over the years, I have enjoyed supporting individuals, couples, and fellow therapists as they navigate stress, burnout, relationship concerns, major life changes, and the transition to parenthood. My approach is relational, direct, and thoughtful. I work best with people who are curious about themselves and willing to engage meaningfully in the process, while still making space for humor and lightness along the way.

 

My work is informed by attachment, trauma-informed care, and psychodynamic thinking, with practical CBT and DBT principles incorporated when helpful. I also hold a certificate in trauma-informed yoga therapy and sometimes bring in mind-body awareness when working with stress, anxiety, and patterns that can feel difficult to shift.

 

Early in my career, I worked at one of New York City’s leading infertility clinics, supporting individuals and couples building their families through donor conception, surrogacy, and LGBTQIA+ family building. I later worked at Boston Consulting Group (BCG), where I provided counseling support and presented on topics including boundaries, workplace stress, and fertility preservation. These experiences continue to shape my work today.